Health and Wellness Services

The Wellness Centre offers a wide range of classes, services, and events to pregnant people, new parents, and families in Ottawa. The Wellness Centre is open to any member of the community, regardless of care provider or where you are planning to give birth.

Classes and events at the Wellness Centre

The Wellness Centre rents space to a range of service providers offering classes and services, and they offer their classes to the public for a fee. Regular services include prenatal and postnatal yoga, prenatal education classes, Hypnobirthing classes, infant and child first aid classes, Wee Baby music classes, and more. Our calendar shows all of our current classes.

The Ottawa Integrative Health Centre’s satellite clinic currently offers Pelvic Floor Physiotherapy two days a week.

In addition, the Ottawa Birth and Wellness Centre hosts special events including Open House Speakers Series, an annual Birthday Party, and more. All events are included on our calendar, and announced through Facebook and Instagram.

Parenting and Breastfeeding Drop-In

The Ottawa Birth and Wellness Centre offers a free, weekly Parenting and Breastfeeding Drop-In, open to all members of the community. Led by the Centre’s Lead Midwife, the drop-in is a place where parents can come and have their breastfeeding, bottle feeding, sleep or other questions answered, and spend time with other new parents, talking about their challenges and successes in a warm, supportive environment. The Drop-In runs every Tuesday, from 10am-11:30am.

What's happening this week?

For a full listing of all our events and when they occur, visit our calendar >

Space rental at the Wellness Centre

Education Rooms

We offer beautiful, light-filled, spacious rooms to service providers running classes or events related to pregnancy, birth, families, and children. Rentals are available 7 days a week. Please contact us to find out more about renting space at the Wellness Centre.

Clinic Rooms

The Wellness Centre features four clinic rooms available to rent. Currently, all spaces are rented.