Growing a baby—and a mother As you come into your own as a mother, your body is changing dramatically. So too may your sense of who you are and how you envision your life. To help you navigate these significant shifts and gain confidence in your new role, the Ottawa Birth and Wellness Centre offers a wealth of services such as massage therapy, nutritional counselling and pre-natal yoga classes. Visit our calendar to view all of our upcoming services and classes, or view the list of service providers at the Centre. You can also check out our resources for pregnant women to learn more about how you can best care for yourself and your baby.